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Tracking Your Progress

September 15th, 2010

When doing the HCG diet there are some things that you can do to help you track your progress besides tracking your weight on the scale. Some people notice better results when tracking body inches. Another recommendation is to take before and after pictures. You will want to take them while wearing tightly formed clothing. When you take the before and after pictures make sure your wearing the same or similar clothing, so that you can see how the clothing fit differently.
Most people can see visible changes in their body shape within about a week in a half of starting the diet. And those who don’t will be able to tell with the measurements. That is why both are very helpful to have. Before and after pictures are nice because even if you are only trying to lose 10 to 15 lbs when you see both pictures together you will be able to see a big difference in area’s that if you didn’t have the pictures you might not be able to see.

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