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The Daily Diet Outline

September 20th, 2010

Breakfast

Tea
Only one tablespoon of milk allowed in 24 hrs
Stevia is allowed as sweetener

Lunch

1) 100 grams of meat/fish DO NOT MIX MEATS

Veal
Chicken breast
Fresh white fish
Lobster
Crab
Shrimp
Beef (preferably 96%-98% lean)
*No salmon, herring, eel or tuna
Remove all visible fat
Weigh meat raw (not cooked)
Only grill or boil- no fats to be used in cooking

2) One Vegetable DO NOT MIX VEGETABLES (2 cups for leafy and 1 cup for the others)

Asparagus
Beet-greens
Cabbage
Celery
Chard
Chicory
Cucumbers
Fennel
Green salad
Onions
Red radish
Spinach
Tomatoes

3) One breadstick- Grissino or melba toast (melba toast found in cracker isle)

4) One fruit DO NOT MIX FRUITS

An apple
An orange
A handful of strawberries
Half of a grapefruit

Dinner

The same choices as lunch- only one food from each category

Do not eat the same meat, vegetable and fruit you had for lunch. It is important to your weight loss that you eat different things for dinner then you had for lunch.

Beverages

Unlimited quantity of tea, plain water and mineral water

Condiments

The juice of one lemon daily is allowed. Also pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc may be used for seasoning. No butter, oil or dressing!


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