More Weight Loss Success with More Sleep

Finding a way to lose those unwanted pounds seems to be the ongoing mystery for many. Studies show that any weight loss program is going to garner better results simply by getting more sleep.

When HCG weight loss drops are combined with a healthy calorie measured diet, exercise, and healthy sleep habits, an effective weight loss program is what you receive.

Here is portion of an article on WebMD that talks about the significance of sleep in relation to weight loss:

“There are over two dozen studies that suggest that people who sleep less tend to weigh more,” says Sanjay Patel, MD, assistant professor of medicine at Case Western Reserve University, in Cleveland, Ohio. One such study, published in the Archives of Internal Medicine,examined approximately 1,000 people, and found a link between weight and time spent in bed. On average, people who were overweight slept 16 minutes less per day than normal weight people — a small, but significant difference. Recent research led by Patel followed 68,183 women, all part of the Nurses’ Health Study, for 16 years. The results: Those who slept 5 hours or less a night were nearly a third more likely to gain 30 pounds or more than women who slept 7 hours per night.

Of course, there is always the possibility of an underlying health factor, besides being overweight, that is affecting your sleep quality. When discussing your weight loss plan with your physician, be sure to talk about your sleep habits and any concerns you may have.

Getting the right amount of sleep for your body will make weight loss efforts much more effective.

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