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Loading Day Tips and Information

September 14th, 2010

Most people cannot understand why you need to do 2 loading days. But it accomplishes some very important things for you on the diet.

First, it helps build your calories the first week of the program. Since it takes several days for the HCG to build up in your body and function properly, you might feel hungry and tired the first week, but this is normal. But, if you don’t load correctly to build up your calories, then you will be very uncomfortable the first week. The calories you build up are available for your body to use during the first 3 days of the 500 VLCD to prevent you from going into starvation mode.

Second, it also helps boost your metabolism. When your body gets a huge influx of fats and calories, your metabolism increases to try to keep up with the food. On the third day you reduce your calories to 500 which allows you lose weight very rapidly because your metabolism is running at a high rate.

It is important that you eat the right types of food. Rich fatty foods are the best choice. Items that are considered good fats are important to add to this phase of your diet. Below is a list of suggestions.

Meats
Bacon
Cheese Cake
Ice Cream
Italian Food (Rich and Creamy)
Dairy
Olive Oil
Avocado
Nuts

These are just a few of the many suggestions. Although some of these items on the list contain sugar, they are rich in fat which will help you. You want to avoid things that are mainly sugar, because sugar burns to quickly and will not assist you much that first week.
You want to eat about every 1-2 hours and snack in between. Honestly if you are not sick of food by the time you are done with your loading days, you probably didn’t load enough. It is out of most people’s comfort zone to eat this much food. It might be fun the first day but it gets old fast. By the time you are done you will be ready to start the 500 VLCD phase of the diet.


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