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How to do an “Apple Day”

September 23rd, 2010

During the 500 VLCD (very low calorie diet) it is common to plateau for 1 or 2 days. But if you are plateauing for 3 or more days it is recommended that you do an “Apple Day”. Before doing an apple day, evaluate your diet according to the Daily Diet Outline (located on the discussions tab). One important thing about an apple day is that it is most effective when used immediately.

How to do an apple day-
You start an apple day at noon (do not eat anything before noon of that day) You can have up to 6 apples during your apple day. You also want to drink very little water. Drink just enough to quench a thirst, but do not allow yourself to get dehydrated. You stop the diet the following morning at 10:30a.
Most people after doing the “Apple Day” lose about 1-2 lbs.

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