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Maintanence Recipe Book

September 24th, 2010
Posted in Recipe's | No Comments

Check back often we will be adding more recipes to this list.

Just remember that you can take a lot of your normal recipes and change or replace things to make it work for maintenance. Just get creative.


*Ice Cream in a bag
This serving size is for 1 person so just multiply for addition people
3 Packets of Stevia
1/2 cup Half-n-Half
1/2 cup Heavy whipping cream
1/2 tsp vanilla
3/4 cup of rock salt
Ice (enough to fill gallon bag 1/2 full)
1 pint size ziploc bag
1 gallon size bag
Combine Stevia, half-n-half, & vanilla in blender, mix on low (do not mix to long as it will thicken)
Pour in pint size bag and seal tightly.
Combine ice and rock salt in gallon ziploc. Place small bag into big bag and seal. Shake bag until mixture turns into ice cream. It will take about 5-10 minutes.
If desired, add nuts or fruit. For chocolate ice cream add 1 tbsp of cocoa.


1 can El Pato Sauce
2 cans small Tomato Paste
10 drops of liquid Stevia
Salt, pepper and garlic to taste

Mix all together to have your home made sugar free ketchup. Read labels on tomato past and spices to make sure you are getting the sugar free options.


*Meat Loaf
lean beef
2 eggs
diced onion
salt, pepper, garlic
Use homemade ketchup recipe
Slice tomatoes

Mix together beef with eggs and diced onions. Add salt, pepper, and garlic to taste. Press in casserole dish. Spread homemade ketchup on top and lay sliced tomatoes over the top of the ketchup. Cook in over at 250 degrees for about 45 mins. Check center of Meat loaf to make sure beef is cooked completely.